Words that may help with a label check

This is a memory aid, not an exhaustive synonym list. Ingredient names and regulations vary by country, manufacturer and product.

wheatfloursemolinadurumspeltbulgurcouscous

Common contexts to investigate

  • Bread, noodles, pasta and dumpling wrappers
  • Sauces, gravies and soup thickeners
  • Batter, breading and shared fryers
  • Flour dust, shared ovens and preparation boards

Questions to ask restaurant staff

  • Does the sauce, broth, seasoning or soy sauce contain wheat?
  • Is flour used on the grill, board or fryer station?
  • Can clean equipment and a separate preparation area be used?

Translate the traveler’s exact list

Safely Plate’s free card builder includes 100 translated allergen names across ten languages and keeps the finished card available offline.

Create a free allergy card

Official and primary sources

Links were checked during our August 12, 2026 review. Official guidance can change; inspect the current source before travel.