Words that may help with a label check

This is a memory aid, not an exhaustive synonym list. Ingredient names and regulations vary by country, manufacturer and product.

soysoyasoybeantofumisotempehedamame

Common contexts to investigate

  • Soy sauce, miso, marinades and soup bases
  • Tofu, tempeh and meat substitutes
  • Processed sauces, baked foods and seasonings
  • Shared woks, grills and utensils

Questions to ask restaurant staff

  • Does this contain soy sauce, tofu, miso, soybean paste or soy protein?
  • What oil and seasoning are used?
  • Can staff check the supplier label for prepared sauces?

Translate the traveler’s exact list

Safely Plate’s free card builder includes 100 translated allergen names across ten languages and keeps the finished card available offline.

Create a free allergy card

Official and primary sources

Links were checked during our August 12, 2026 review. Official guidance can change; inspect the current source before travel.