Words that may help with a label check

This is a memory aid, not an exhaustive synonym list. Ingredient names and regulations vary by country, manufacturer and product.

sesametahinisesame oilsesame pastebennegingelly

Common contexts to investigate

  • Bread, crackers and bakery surfaces
  • Tahini, hummus, dips and dressings
  • Seasoning blends, sauces and garnishes
  • Shared mills, scoops and seed containers

Questions to ask restaurant staff

  • Does this contain sesame seed, paste, tahini or sesame oil?
  • Is sesame used as a garnish after cooking?
  • Are bread, utensils or preparation surfaces shared with sesame?

Translate the traveler’s exact list

Safely Plate’s free card builder includes 100 translated allergen names across ten languages and keeps the finished card available offline.

Create a free allergy card

Official and primary sources

Links were checked during our August 12, 2026 review. Official guidance can change; inspect the current source before travel.